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Health

Doctor’s Note: Keeping your voice at its best

September 13, 2018 By Columnist

We have all experienced “hoarseness” and loss of voice. It could have been the result of yelling at an event, allergies, or an infection like acute laryngitis. Having a voice is important, so keeping it strong and healthy should be a priority.

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Filed Under: Health

Focus on Fitness: Benefits of hiring a personal trainer

September 6, 2018 By Columnist

To hire a Personal trainer or not to hire a personal trainer: that is the question.

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Filed Under: Health, Sports

Focus on Fitness: Benefits of resistance band training

August 23, 2018 By Columnist

If you own just one piece of fitness equipment, let this be the one.

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Filed Under: Health, Sports

Preparing for School Year Success

August 16, 2018 By Nelida Rivera, RN, Florida Blue Registered Nurse

It’s hard to believe summer is drawing to an end and kids are already heading back to school. Here are a few tips to help prepare your child for a healthy and successful school year. Be involved. Parents who are active in their children’s education can have a very positive impact on their success in […]

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Filed Under: Health

Doctor’s Note: Balloon Sinuplasty: Is it for you?   

August 9, 2018 By Columnist

A stuffy or runny nose may be a sign of cold or allergies. But if you have been treated for these ailments and are still experiencing sinus issues, you may be dealing with a different condition

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Filed Under: Health

Focus on Fitness: Not losing pounds? Have patience

August 9, 2018 By Columnist

If you don’t see your weight loss regimen working, think of these tips.

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Filed Under: Health, Sports

Focus on Fitness: Want to boost your workouts? Just add water

July 26, 2018 By Columnist

Jumping in the pool can take your exercise routines to the next level.

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Filed Under: Health, Sports

Know Before You Go – Urgent Care vs. Emergency Room

July 20, 2018 By Nelida Rivera, RN, Florida Blue Registered Nurse

[[{“fid”:”170893″,”view_mode”:”default”,”fields”:{“format”:”default”,”field_file_image_alt_text[und][0][value]”:false,”field_file_image_title_text[und][0][value]”:false,”field_file_image_caption_text[und][0][value]”:””,”field_file_image_for_sale_url[und][0][value]”:””},”type”:”media”,”field_deltas”:{“4”:{“format”:”default”,”field_file_image_alt_text[und][0][value]”:false,”field_file_image_title_text[und][0][value]”:false,”field_file_image_caption_text[und][0][value]”:””,”field_file_image_for_sale_url[und][0][value]”:””}},”attributes”:{“class”:”media-element file-default”,”data-delta”:”4″}}]] You never expect a sore throat, fever or a broken bone.  Life’s health emergencies happen without a moment’s notice, and usually at the most inopportune times.  While it’s ideal to see your primary care doctor when you have health concerns, sometimes that’s not possible when it’s the weekend, after hours or they can’t […]

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Filed Under: Health

Doctor’s Note: Do You Hear That?

July 12, 2018 By Columnist

Tinnitus can be annoying, frustrating, and for some people, scary when it first occurs.

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Filed Under: Health

Focus on Fitness: Two-a-day the right way

July 12, 2018 By Columnist

Two-a-days can help you reach your fitness goals faster, as long as you follow some guidelines.

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Filed Under: Health, Sports

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