We have all experienced “hoarseness” and loss of voice. It could have been the result of yelling at an event, allergies, or an infection like acute laryngitis. Having a voice is important, so keeping it strong and healthy should be a priority.
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Focus on Fitness: Benefits of hiring a personal trainer
To hire a Personal trainer or not to hire a personal trainer: that is the question.
Continue ReadingFocus on Fitness: Benefits of resistance band training
If you own just one piece of fitness equipment, let this be the one.
Continue ReadingPreparing for School Year Success
It’s hard to believe summer is drawing to an end and kids are already heading back to school. Here are a few tips to help prepare your child for a healthy and successful school year. Be involved. Parents who are active in their children’s education can have a very positive impact on their success in […]
Continue ReadingDoctor’s Note: Balloon Sinuplasty: Is it for you?
A stuffy or runny nose may be a sign of cold or allergies. But if you have been treated for these ailments and are still experiencing sinus issues, you may be dealing with a different condition
Continue ReadingFocus on Fitness: Not losing pounds? Have patience
If you don’t see your weight loss regimen working, think of these tips.
Continue ReadingFocus on Fitness: Want to boost your workouts? Just add water
Jumping in the pool can take your exercise routines to the next level.
Continue ReadingKnow Before You Go – Urgent Care vs. Emergency Room
[[{“fid”:”170893″,”view_mode”:”default”,”fields”:{“format”:”default”,”field_file_image_alt_text[und][0][value]”:false,”field_file_image_title_text[und][0][value]”:false,”field_file_image_caption_text[und][0][value]”:””,”field_file_image_for_sale_url[und][0][value]”:””},”type”:”media”,”field_deltas”:{“4”:{“format”:”default”,”field_file_image_alt_text[und][0][value]”:false,”field_file_image_title_text[und][0][value]”:false,”field_file_image_caption_text[und][0][value]”:””,”field_file_image_for_sale_url[und][0][value]”:””}},”attributes”:{“class”:”media-element file-default”,”data-delta”:”4″}}]] You never expect a sore throat, fever or a broken bone. Life’s health emergencies happen without a moment’s notice, and usually at the most inopportune times. While it’s ideal to see your primary care doctor when you have health concerns, sometimes that’s not possible when it’s the weekend, after hours or they can’t […]
Continue ReadingDoctor’s Note: Do You Hear That?
Tinnitus can be annoying, frustrating, and for some people, scary when it first occurs.
Continue ReadingFocus on Fitness: Two-a-day the right way
Two-a-days can help you reach your fitness goals faster, as long as you follow some guidelines.
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