Health

Focus on Fitness: Not losing pounds? Have patience

August 9, 2018 By Columnist

If you don’t see your weight loss regimen working, think of these tips.

Focus on Fitness: Want to boost your workouts? Just add water

July 26, 2018 By Columnist

Jumping in the pool can take your exercise routines to the next level.

Know Before You Go – Urgent Care vs. Emergency Room

July 20, 2018 By Nelida Rivera, RN, Florida Blue Registered Nurse

[[{“fid”:”170893″,”view_mode”:”default”,”fields”:{“format”:”default”,”field_file_image_alt_text[und][0][value]”:false,”field_file_image_title_text[und][0][value]”:false,”field_file_image_caption_text[und][0][value]”:””,”field_file_image_for_sale_url[und][0][value]”:””},”type”:”media”,”field_deltas”:{“4”:{“format”:”default”,”field_file_image_alt_text[und][0][value]”:false,”field_file_image_title_text[und][0][value]”:false,”field_file_image_caption_text[und][0][value]”:””,”field_file_image_for_sale_url[und][0][value]”:””}},”attributes”:{“class”:”media-element file-default”,”data-delta”:”4″}}]] You never expect a sore throat, fever or a broken bone. Life’s health emergencies happen without a moment’s notice, and usually at the most inopportune times. While it’s ideal to see your primary care doctor when you have health concerns, sometimes that’s not possible when it’s the weekend, after hours or they can’t […]