The program has moved to the Plant City Family YMCA’s pool.
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Focus on Fitness: Stay safe in the summer heat
You don’t have to let the Florida sun get the best of you this season.
Continue ReadingNot all sunscreens are the same
Protect yourself from summer sun
Continue ReadingFocus on Fitness: Fun ways to exercise as a family this summer
Kids love adventure and even more so when their parents enjoy it with them.
Continue ReadingDoctor’s Note 6.14.18
An estimated 90 million Americans experience dizziness at least once in their lifetime. Symptoms can last for seconds, minutes or even days.
Continue ReadingFocus on Fitness: Rest and recovery
Rest and recovery are just as important to exercise programs as exercise itself.
Continue ReadingThink You Know Everything About Your Medications?
Nine Things Your Pharmacist Does NOT Want You Doing
Continue ReadingDoctor’s Note: Skin Cancer – A Big Shock
Spending time outdoors in the fresh air does wonders for the body and soul, but unfortunately if your skin is not protected, the sun can be harmful. Fortunately, skin cancer is one of the most preventable and treatable cancers.
Continue ReadingFocus on Fitness: Boost your energy
Exercise is a great tool for fighting off daytime sleepiness.
Continue ReadingFocus on Fitness: Staying “young” with fitness
Of all the benefits of exercise, keeping us young tops them all.
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