Spending time outdoors in the fresh air does wonders for the body and soul, but unfortunately if your skin is not protected, the sun can be harmful. Fortunately, skin cancer is one of the most preventable and treatable cancers.
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Focus on Fitness: Boost your energy
Exercise is a great tool for fighting off daytime sleepiness.
Continue ReadingFocus on Fitness: Staying “young” with fitness
Of all the benefits of exercise, keeping us young tops them all.
Continue ReadingWhen you’re so focused on taking care of others, who’s taking care of you?
Women are frequently the caregivers in the family. We spend a large portion of our day taking care of the needs and health of our children, spouses or parents, and too frequently we don’t take time to care for ourselves.
Continue ReadingFocus on Fitness: Get fit faster
These tips can help you get a head start on your fitness goals.
Continue ReadingFocus on Fitness: Boosting memory and avoiding obesity
This week, we cover two topics that many of you have asked about.
Continue ReadingEating Healthy on the Go
When your life is busy, it’s often easier to grab food on the go.
Continue ReadingDoctor’s Note: Identifying voice and swallowing disorders
Don’t wait too long to seek treatment for some of your body’s most important functions.
Continue ReadingFocus on Fitness: Overcome procrastination, rekindle motivation
A sense of calm composure relieves stress and tension.
Continue ReadingFocus on Fitness: Prevent knee osteoarthritis
It is possible to save your knees before the joints begin to fail.
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