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Health

Save on Health Care Costs

February 15, 2018 By Nelida Rivera, RN, Florida Blue Registered

Health care can be expensive, but you may save hundreds or possibly thousands of dollars this year if you just follow these seven suggestions.

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Filed Under: Health

Focus on Fitness: Winter Wellness Wisdom Tips

February 9, 2018 By Columnist

Several readers have winter-related health questions for Dr. Jennifer Closshey.

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Filed Under: Health

How to lower your flu risk

January 19, 2018 By Nelida Rivera, RN

Flu outbreaks are already widespread and may get worse. The flu is very contagious, and people with weakened immune systems, such as infants, children and the elderly, can be at risk for severe complications. People can spread the flu virus one day before they start to show symptoms, so you might interact with someone who […]

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Filed Under: Health

Focus on Fitness: Make a fresh start in 2018

January 12, 2018 By Columnist

Get ready for a great year with these helpful tips.

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Filed Under: Health, Sports

Focus on Fitness: Is fall back pain season?

December 1, 2017 By Columnist

One reader’s question leads to an answer everyone should be aware of.

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Filed Under: Health, Sports

Focus on Fitness: Foods to support your exercise

November 17, 2017 By Columnist

What you eat influences the results of your exercise program.

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Filed Under: Health, Sports

Focus on Fitness: Body clock and wellness

November 3, 2017 By Columnist

Don’t let daylight saving time mess with your fitness regimen.

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Filed Under: Health, Sports

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