Christmas is near and allergies are here! Pass the holiday spirit and the box of tissues, because seasonal allergens are joining the celebration.
Continue ReadingFocus on Fitness: What is Tabata?
Tabata is one of the quickest ways to boost metabolism and burn fat.
Continue ReadingFocus on Fitness: You shouldn’t skip squats
The squat is the king of all exercises.
Continue ReadingFocus on Fitness: Ten steps for healthier holidays
The holiday season seems to have snuck up on us, just like those extra pounds if we’re not careful.
Continue ReadingDoctor’s Note: “Healthy Ears Throughout the Years”
Keep your ears healthy by taking precautions against harmfully loud noises.
Continue ReadingLetter to the Editor: How our students will benefit from the Education Referendum
Durant principal Pam Bowden advocates for the Nov. 6 ballot item.
Continue ReadingFocus on Fitness: Is the gym making you sick?
Gyms are a breeding ground for the germs that cause colds, flu, skin infections and viruses.
Continue ReadingFocus on Fitness: Diet hacks
There are some simple ways to eat better and keep a healthy weight.
Continue ReadingDoctors Note: Reimagine the Possibilities with Renuvion™ Cosmetic Technology
Who says aging has to show? Renuvion™ is a new revolutionary technology that can be used to rejuvenate and tighten skin on the face and neck in the office.
Continue ReadingFocus on Fitness: Sleep and wellness
Exercise improves sleep and sleep improves exercise.
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