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Columnist

Doctor’s Note: Are you Allergic to the Holidays?

December 13, 2018 By Columnist

Christmas is near and allergies are here! Pass the holiday spirit and the box of tissues, because seasonal allergens are joining the celebration.

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Filed Under: Health

Focus on Fitness: What is Tabata?

December 13, 2018 By Columnist

Tabata is one of the quickest ways to boost metabolism and burn fat.

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Filed Under: Health, Sports

Focus on Fitness: You shouldn’t skip squats

November 29, 2018 By Columnist

The squat is the king of all exercises.

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Filed Under: Health, Sports

Focus on Fitness: Ten steps for healthier holidays

November 15, 2018 By Columnist

The holiday season seems to have snuck up on us, just like those extra pounds if we’re not careful.

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Filed Under: Health

Doctor’s Note: “Healthy Ears Throughout the Years”

November 8, 2018 By Columnist

Keep your ears healthy by taking precautions against harmfully loud noises.

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Filed Under: Health

Letter to the Editor: How our students will benefit from the Education Referendum

November 1, 2018 By Columnist

Durant principal Pam Bowden advocates for the Nov. 6 ballot item.

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Filed Under: Opinion

Focus on Fitness: Is the gym making you sick?

November 1, 2018 By Columnist

Gyms are a breeding ground for the germs that cause colds, flu, skin infections and viruses.

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Filed Under: Health, Sports

Focus on Fitness: Diet hacks

October 18, 2018 By Columnist

There are some simple ways to eat better and keep a healthy weight.

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Filed Under: Health

Doctors Note: Reimagine the Possibilities with Renuvion™ Cosmetic Technology

October 11, 2018 By Columnist

Who says aging has to show? Renuvion™ is a new revolutionary technology that can be used to rejuvenate and tighten skin on the face and neck in the office.

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Filed Under: Health

Focus on Fitness: Sleep and wellness

September 20, 2018 By Columnist

Exercise improves sleep and sleep improves exercise.

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Filed Under: Health, Sports

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