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Health

Focus on Fitness: Make a fresh start in 2018

January 12, 2018 By Columnist

Get ready for a great year with these helpful tips.

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Filed Under: Health, Sports

Focus on Fitness: Is fall back pain season?

December 1, 2017 By Columnist

One reader’s question leads to an answer everyone should be aware of.

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Filed Under: Health, Sports

Focus on Fitness: Foods to support your exercise

November 17, 2017 By Columnist

What you eat influences the results of your exercise program.

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Filed Under: Health, Sports

Focus on Fitness: Body clock and wellness

November 3, 2017 By Columnist

Don’t let daylight saving time mess with your fitness regimen.

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Filed Under: Health, Sports

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