Health care can be expensive, but you may save hundreds or possibly thousands of dollars this year if you just follow these seven suggestions.
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Focus on Fitness: Winter Wellness Wisdom Tips
Several readers have winter-related health questions for Dr. Jennifer Closshey.
Continue ReadingHow to lower your flu risk
Flu outbreaks are already widespread and may get worse. The flu is very contagious, and people with weakened immune systems, such as infants, children and the elderly, can be at risk for severe complications. People can spread the flu virus one day before they start to show symptoms, so you might interact with someone who […]
Continue ReadingFocus on Fitness: Make a fresh start in 2018
Get ready for a great year with these helpful tips.
Continue ReadingFocus on Fitness: Is fall back pain season?
One reader’s question leads to an answer everyone should be aware of.
Continue ReadingFocus on Fitness: Foods to support your exercise
What you eat influences the results of your exercise program.
Continue ReadingFocus on Fitness: Body clock and wellness
Don’t let daylight saving time mess with your fitness regimen.
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