“Remember that time in 2020 when we all ran out of toilet paper,” joked the man who stood behind me in line at Walmart. We were lucky to arrive in time to buy our rationed package of toilet paper. They were already out of disinfectant wipes, but he had enough in his cart to spare […]
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Focus on Fitness: Balance and breathing
Senior citizens can benefit greatly from adding yoga and breathing exercises to their repertoire.
Continue ReadingThere is strength in numbers
It is true that a group of people has more influence than one person, but is more really “merrier” when it comes to fitness?
Continue ReadingFocus on Fitness: Love your heart
Valentine’s Day is right around the corner, but your own heart needs just as much love and care as that special someone in your life.
Continue ReadingDoctor’s Note 1.30.20
COLUMN: Age, exposure to loud noises over time and genetics are all factors that can contribute to hearing loss.
Continue ReadingFocus on Fitness: ‘Mental health’ days: are they worth it?
Taking a day off of work or school for “mental health reasons” is a popular trend these days.
Continue ReadingFocus on Fitness: HIIT the gym in 2020
HIIT training, or high intensity interval training has become increasingly popular the last few years and there is no sign of its popularity slowing down in 2020.
Continue ReadingFocus on Fitness: A new ‘you’ for the new year
If you want to keep that new year’s resolution of getting in shape, read on.
Continue ReadingFocus on Fitness: Dance your way to better health
Looking for a fun way to stay fit? Put your dancing shoes on.
Continue ReadingFocus on Fitness: Piece de resistance
Resistance band training can put a new twist on any workout.
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