Working out can help more than just your body — it can also give your mind a boost and help you avoid depression and anxiety.
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Focus on Fitness: Slow and steady wins the race
With all the hype surrounding HIIT training, steady state cardio has taken a back seat in the fitness industry.
Continue ReadingDoctor’s Note: Seeking relief for constant sinus problems
COLUMN: That runny nose you experience could be due to a nasal disease
Continue ReadingFocus on Fitness: Childhood obesity is a serious problem
Taking steps at home to get your children into healthy eating and lifestyle habits will help them in numerous ways.
Continue ReadingFocus on Fitness: Regular exercise may boost your immune system
Keep your family healthier by making exercise a regular activity for you all to do together.
Continue ReadingFocus on Fitness: The many benefits of exercise
Keeping a regular exercise regimen for yourself will pay off big time in many areas of your life.
Continue ReadingDoctor’s Note 5.7.20
Better Hearing & Speech Month Allergy & Asthma Awareness Month
Continue ReadingFocus on Fitness: Stay home and stay fit
“Remember that time in 2020 when we all ran out of toilet paper,” joked the man who stood behind me in line at Walmart. We were lucky to arrive in time to buy our rationed package of toilet paper. They were already out of disinfectant wipes, but he had enough in his cart to spare […]
Continue ReadingFocus on Fitness: Balance and breathing
Senior citizens can benefit greatly from adding yoga and breathing exercises to their repertoire.
Continue ReadingThere is strength in numbers
It is true that a group of people has more influence than one person, but is more really “merrier” when it comes to fitness?
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