Health

Thinking of writing off an idea for a fitness goal? Don’t knock it until you try it!

It’s strawberry season here in little Plant City, so it only seems fitting to talk about how wonderful and beneficial fruits can be for our health and what purposes they serve. Who knows — maybe you will learn something new!

To celebrate and recognize World Hearing Day on March 3rd, Florida E.N.T. & Allergy is encouraging everyone to keep their hearing healthy.

Get to know Dawn Lucowitz, who is one of the Plant City Family YMCA’s most well-known fitness coaches and so much more.

February is “Kids ENT Month.”

Begin an exercise program and create a healthy living habit.

We often complicate things more than we should, which then paralyzes us from starting them at all. From my experience in the health and fitness world, it is easy to get bogged down by how much information is out there: what’s right, what’s wrong and how to distinguish between the two. It is important to […]

If you need some motivation to keep exercising, a little pre-planning can go a long way.

Allergens can spoil your holiday celebrations, but there are ways you can stay healthy and happy.