If you need some motivation to keep exercising, a little pre-planning can go a long way.
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Doctor’s Note: Tips for an allergy-free holiday
Allergens can spoil your holiday celebrations, but there are ways you can stay healthy and happy.
Continue ReadingFocus on Fitness: Realistic goal setting: how to set realistic goals during the busiest seasons of life
Setting yourself up for success doesn’t have to be such a daunting task. All you have to do is be S.M.A.R.T.
Continue ReadingFocus on Fitness: Working out at work
Whether you’re still in the office or forced to work remotely, you can still stay fit even if going to the gym isn’t always possible for you.
Continue ReadingDoctor’s Note: Don’t delay your medical needs
Medical offices are taking extra precautions to keep you safe during the pandemic.
Continue ReadingFocus on Fitness: Cut down on your workout time without sacrificing benefits
With HIIT Training, you can get maximum results out of a minimal time commitment.
Continue ReadingFocus on Fitness: There’s more to lifting weights than meets the eye
If you’re not incorporating weight training into your workouts, you should consider working it in them now. You may thank yourself later.
Continue ReadingDoctor’s Note: Don’t fall into hearing loss — let’s fight the fall together
This October, we celebrate both National Audiology Month and National Physical Therapy Awareness Month.
Continue ReadingFocus on Fitness: Develop healthy habits now, reap the benefits later
You and your loved ones can benefit from establishing healthy habits now. It’s especially good for children who will model your behavior.
Continue ReadingFocus on Fitness: All about cardio
Cardiovascular exercise is important for everyone. The good news is that anyone can do it, no matter what fitness level you’re at.
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