Health

Focus on Fitness: Realistic goal setting: how to set realistic goals during the busiest seasons of life

December 10, 2020 By Hannah Franklin | Columnist

Setting yourself up for success doesn’t have to be such a daunting task. All you have to do is be S.M.A.R.T.

Focus on Fitness: Working out at work

November 25, 2020 By Mike Gartz | Columnist

Whether you’re still in the office or forced to work remotely, you can still stay fit even if going to the gym isn’t always possible for you.

Doctor’s Note: Don’t delay your medical needs

November 25, 2020 By Florida E.N.T. & Allergy

Medical offices are taking extra precautions to keep you safe during the pandemic.

Focus on Fitness: Cut down on your workout time without sacrificing benefits

November 12, 2020 By Hannah Franklin | Columnist

With HIIT Training, you can get maximum results out of a minimal time commitment.

Focus on Fitness: There’s more to lifting weights than meets the eye

October 29, 2020 By Mike Gartz | Columnist

If you’re not incorporating weight training into your workouts, you should consider working it in them now. You may thank yourself later.

Doctor’s Note: Don’t fall into hearing loss — let’s fight the fall together

October 22, 2020 By Florida E.N.T. & Allergy

This October, we celebrate both National Audiology Month and National Physical Therapy Awareness Month.

Focus on Fitness: Develop healthy habits now, reap the benefits later

October 15, 2020 By Hannah Franklin | Columnist

You and your loved ones can benefit from establishing healthy habits now. It’s especially good for children who will model your behavior.

Focus on Fitness: All about cardio

September 24, 2020 By Mike Gartz | Columnist

Cardiovascular exercise is important for everyone. The good news is that anyone can do it, no matter what fitness level you’re at.

Focus on Fitness: A new face at the Plant City Family YMCA

September 10, 2020 By Hannah Franklin | Columnist

Get to know Hannah Franklin, the Plant City Y’s new Wellness Director.

Doctor’s Note: Let’s get FYZICAL to dodge balance disorders

September 3, 2020 By Florida ENT & Allergy

As COVID-19 continues to restrict physical opportunities outside of our homes, it’s no wonder it has become a challenge for us to remain active with our full range of motion. Whether you’re spending your time working from home, streaming the latest binge-worthy show or reading a book, we often don’t realize that time spent in […]