Cardiovascular exercise is important for everyone. The good news is that anyone can do it, no matter what fitness level you’re at.
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Focus on Fitness: A new face at the Plant City Family YMCA
Get to know Hannah Franklin, the Plant City Y’s new Wellness Director.
Continue ReadingDoctor’s Note: Let’s get FYZICAL to dodge balance disorders
As COVID-19 continues to restrict physical opportunities outside of our homes, it’s no wonder it has become a challenge for us to remain active with our full range of motion. Whether you’re spending your time working from home, streaming the latest binge-worthy show or reading a book, we often don’t realize that time spent in […]
Continue ReadingFocus on Fitness: Exercise and mental health
Working out can help more than just your body — it can also give your mind a boost and help you avoid depression and anxiety.
Continue ReadingFocus on Fitness: Slow and steady wins the race
With all the hype surrounding HIIT training, steady state cardio has taken a back seat in the fitness industry.
Continue ReadingDoctor’s Note: Seeking relief for constant sinus problems
COLUMN: That runny nose you experience could be due to a nasal disease
Continue ReadingFocus on Fitness: Childhood obesity is a serious problem
Taking steps at home to get your children into healthy eating and lifestyle habits will help them in numerous ways.
Continue ReadingFocus on Fitness: Regular exercise may boost your immune system
Keep your family healthier by making exercise a regular activity for you all to do together.
Continue ReadingFocus on Fitness: The many benefits of exercise
Keeping a regular exercise regimen for yourself will pay off big time in many areas of your life.
Continue ReadingDoctor’s Note 5.7.20
Better Hearing & Speech Month Allergy & Asthma Awareness Month
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