Christmas is near and allergies are here! Pass the holiday spirit and the box of tissues, because seasonal allergens are joining the celebration.
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Focus on Fitness: What is Tabata?
Tabata is one of the quickest ways to boost metabolism and burn fat.
Continue ReadingManaging Stress during the Holidays
With long to-do lists, upcoming family gatherings and, for some, reminders of lost loved ones, it’s no wonder the holiday season is referred to as “hustle and bustle.” We’re also bombarded with messages telling us that this is supposed to be a joyous season, full of love, laughter and light. But what do we do […]
Continue ReadingFocus on Fitness: You shouldn’t skip squats
The squat is the king of all exercises.
Continue ReadingQuestions to Ask Before Selecting a Health Insurance Plan
It’s the time of year when many of us select our health insurance plans for next year. Determining which plan is right for you and your family can sometimes feel overwhelming. Here are some questions to ask to help you evaluate your options: What is the total cost?The amount you pay each month is only […]
Continue ReadingFocus on Fitness: Ten steps for healthier holidays
The holiday season seems to have snuck up on us, just like those extra pounds if we’re not careful.
Continue ReadingDoctor’s Note: “Healthy Ears Throughout the Years”
Keep your ears healthy by taking precautions against harmfully loud noises.
Continue ReadingFocus on Fitness: Is the gym making you sick?
Gyms are a breeding ground for the germs that cause colds, flu, skin infections and viruses.
Continue ReadingFeeling Off, or Is It Something More?
More than 14.8 million Americans experience depressions. And feeling sad isn’t the only symptom. There are many other symptoms that can interfere with your daily life and ability to function. What Is Depression?Depression affects how you feel, think and act. It’s more than just having a bad day. Depression can affect anyone. There are more […]
Continue ReadingFocus on Fitness: Diet hacks
There are some simple ways to eat better and keep a healthy weight.
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