Setting yourself up for success doesn’t have to be such a daunting task. All you have to do is be S.M.A.R.T.
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Focus on Fitness: Working out at work
Whether you’re still in the office or forced to work remotely, you can still stay fit even if going to the gym isn’t always possible for you.
Continue ReadingDoctor’s Note: Don’t delay your medical needs
Medical offices are taking extra precautions to keep you safe during the pandemic.
Continue ReadingFocus on Fitness: Cut down on your workout time without sacrificing benefits
With HIIT Training, you can get maximum results out of a minimal time commitment.
Continue ReadingFocus on Fitness: There’s more to lifting weights than meets the eye
If you’re not incorporating weight training into your workouts, you should consider working it in them now. You may thank yourself later.
Continue ReadingDoctor’s Note: Don’t fall into hearing loss — let’s fight the fall together
This October, we celebrate both National Audiology Month and National Physical Therapy Awareness Month.
Continue ReadingFocus on Fitness: Develop healthy habits now, reap the benefits later
You and your loved ones can benefit from establishing healthy habits now. It’s especially good for children who will model your behavior.
Continue ReadingFocus on Fitness: All about cardio
Cardiovascular exercise is important for everyone. The good news is that anyone can do it, no matter what fitness level you’re at.
Continue ReadingFocus on Fitness: A new face at the Plant City Family YMCA
Get to know Hannah Franklin, the Plant City Y’s new Wellness Director.
Continue ReadingDoctor’s Note: Let’s get FYZICAL to dodge balance disorders
As COVID-19 continues to restrict physical opportunities outside of our homes, it’s no wonder it has become a challenge for us to remain active with our full range of motion. Whether you’re spending your time working from home, streaming the latest binge-worthy show or reading a book, we often don’t realize that time spent in […]
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