How to keep your fitness goals this
festive season
Health
Focus on Fitness: The Impact of Volunteer Coaching
When I think about strong communities I think about the impact the community makes through volunteerism. I think about those that volunteer with the Plant City Food Bank to ensure that our families can put food on the table. I think about the leaders in our community who serve selflessly on our communities’ nonprofit boards. […]
Continue ReadingDoctor’s Note 10.7.21
Fall into Audiology
Awareness Month
Doctor’s Note 9.30.21
“Find Balance In Your Life”
Continue ReadingDoctor’s Note 8.26.21
In-Office vs. At-Home Allergy Testing
Continue ReadingDoctor’s Note: Make a Splash without Swimmer’s Ear
Children and teenagers have the highest risk of developing swimmer’s ear during water-related activities.
Continue ReadingFocus On Fitness: 5 ways to help boost your motivation to exercise
Do you struggle to find ways to exercise? Motivation is one of the hardest things we deal with in our health and fitness journey and that will probably never change. Motivation is a constant struggle, a constant fight, and typically ends with us looking back and wondering what went wrong. It looks different for everyone, […]
Continue ReadingFocus on Fitness: Functional training
What is functional training and why you should start incorporating it into your workout routine today!
Continue ReadingDoctor’s Note: Breathe Easy this Summer
Congestion, runny nose and blocked nasal passages can create obstacles for many as they soak up the sun.
Continue ReadingFocus on Fitness: How to stay active while traveling and why it’s important
Are you feeling jet-lagged or worn out after a trip? You can prevent that with exercise and you don’t even need to find a gym to do it.
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