Health

Doctor’s Note 8.26.21

August 26, 2021 By Guest Columnist

In-Office vs. At-Home Allergy Testing

Doctor’s Note: Make a Splash without Swimmer’s Ear

July 22, 2021 By Breanne Williams

Children and teenagers have the highest risk of developing swimmer’s ear during water-related activities.

Focus On Fitness: 5 ways to help boost your motivation to exercise

July 8, 2021 By Hannah Franklin | Columnist

Do you struggle to find ways to exercise? Motivation is one of the hardest things we deal with in our health and fitness journey and that will probably never change. Motivation is a constant struggle, a constant fight, and typically ends with us looking back and wondering what went wrong. It looks different for everyone, […]

Focus on Fitness: Functional training

June 10, 2021 By Hannah Franklin | Columnist

What is functional training and why you should start incorporating it into your workout routine today!

Doctor’s Note: Breathe Easy this Summer

June 10, 2021 By Florida E.N.T. & Allergy

Congestion, runny nose and blocked nasal passages can create obstacles for many as they soak up the sun.

Focus on Fitness: How to stay active while traveling and why it’s important

May 13, 2021 By Hannah Franklin | Columnist

Are you feeling jet-lagged or worn out after a trip? You can prevent that with exercise and you don’t even need to find a gym to do it.

Dr.’s Note: Keys to Communication

May 13, 2021 By Florida E.N.T. & Allergy

Now more than ever, people are talking on the phone, video conferencing and participating in virtual meetings — which makes it the perfect time to check in on your hearing and speech health.

HealthBeat fitness systems a free fitness option for residents

April 15, 2021 By Justin Kline

The City of Plant City encourages the public to use the outdoor fitness systems at Dr. Hal & Lynn Brewer and Samuel W. Cooper parks, which were installed between October 2020 and March 2021.

Focus on Fitness: Pushing past physical and mental boundaries

April 8, 2021 By Hannah Franklin | Columnist

Thinking of writing off an idea for a fitness goal? Don’t knock it until you try it!

Focus on Fitness: How fruits can help improve brain function and gut health

March 11, 2021 By Hannah Franklin | Columnist

It’s strawberry season here in little Plant City, so it only seems fitting to talk about how wonderful and beneficial fruits can be for our health and what purposes they serve. Who knows — maybe you will learn something new!