Are you feeling jet-lagged or worn out after a trip? You can prevent that with exercise and you don’t even need to find a gym to do it.
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Dr.’s Note: Keys to Communication
Now more than ever, people are talking on the phone, video conferencing and participating in virtual meetings — which makes it the perfect time to check in on your hearing and speech health.
Continue ReadingHealthBeat fitness systems a free fitness option for residents
The City of Plant City encourages the public to use the outdoor fitness systems at Dr. Hal & Lynn Brewer and Samuel W. Cooper parks, which were installed between October 2020 and March 2021.
Continue ReadingFocus on Fitness: Pushing past physical and mental boundaries
Thinking of writing off an idea for a fitness goal? Don’t knock it until you try it!
Continue ReadingFocus on Fitness: How fruits can help improve brain function and gut health
It’s strawberry season here in little Plant City, so it only seems fitting to talk about how wonderful and beneficial fruits can be for our health and what purposes they serve. Who knows — maybe you will learn something new!
Continue ReadingDoctor’s Note: Celebrate World Hearing Day on March 3rd
To celebrate and recognize World Hearing Day on March 3rd, Florida E.N.T. & Allergy is encouraging everyone to keep their hearing healthy.
Continue ReadingFocus on Fitness: Somewhere to belong
Get to know Dawn Lucowitz, who is one of the Plant City Family YMCA’s most well-known fitness coaches and so much more.
Continue ReadingDr.’s Note: ‘What Your Child May Be Telling You’
February is “Kids ENT Month.”
Continue ReadingFocus on Fitness: How to begin an exercise program and accomplish your goals
Begin an exercise program and create a healthy living habit.
Continue ReadingFocus on Fitness: Where to begin your health journey and how to pick a program that works for you
We often complicate things more than we should, which then paralyzes us from starting them at all. From my experience in the health and fitness world, it is easy to get bogged down by how much information is out there: what’s right, what’s wrong and how to distinguish between the two. It is important to […]
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