The benefits of running go far beyond what it can do for your physical health.
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Doctor’s Note: “Do You Hear That?”
The most common misconception about tinnitus is that people believe it’s a condition all on its own, when in fact, it’s actually a symptom that could be related to an array of underlying health issues.
Continue ReadingFocus on Fitness: Slow down ‘biological aging’ by putting yourself first
Jeans, wine, cheese, cast iron skillets — what do these things have in common? They all get better with age, and so can you.
Continue ReadingFocus on Fitness: Give pickleball a shot
No pickles were harmed in the making of this sport.
Continue ReadingDoctor’s Note 9.12.19
Having a good physical balance is important for maintaining overall good health.
Continue ReadingFocus on Fitness: Get rolling
Have you ever walked into a gym or health club and seen people rolling around on a cylindrical piece of foam? This is a self-massage technique called foam rolling. Foam rolling is a relatively new technique that some swear by, and others believe is a waste of time. Foam rollers are used before a workout […]
Continue ReadingFocus on Fitness: Acupuncture: Does it work?
Even if you’re one of the many people who hate the sight of needles, one of the world’s oldest medical practices might be just what you need to heal up.
Continue ReadingFocus on Fitness: Meditation has many benefits
Mind, body and soul alike can improve if you take just a few minutes each day to meditate.
Continue ReadingDoctor’s Note: “The Power of Sound”
Sound has a powerful effect. It can take any moment and turn it into something you will never forget.
Continue ReadingFocus on Fitness: Fall in love with your exercise routine
If the “spark” from working out is gone, you can still reignite it.
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