Kahiem Carby takes first place in 110-Meter High Hurdles.
Photos courtesy of Brooks Ross
Two weeks ago, with a time of 13.44 seconds, Kahiem Carby became the champion of the New Balance Nationals Outdoor—a competition in Philadelphia for high schoolers.
Carby competed in the hurdles and relays for the Plant City High School (PCHS) Boy’s Track Team. In May, the senior won the 2025 Florida state championship in the 110-meter high hurdles.
“I’ve had the pleasure of coaching Kahiem Carby since the beginning of his senior-year track season,” Elgin Cummings, Hurdle Coach with 813 Elite T&F, said. “From the moment we met, he’s shown an elite level of focus and discipline. He’s easily one of the most talented hurdlers I’ve had the honor of working with. Kahiem is destined for greatness. He not only has the skill and mindset to go pro, but he also has the potential to break records in this sport. He’s dedicated, hard-working, and relentless in his pursuit of excellence. I have no doubt his future in track and field is extremely bright.”
Carby took time away from training, to answer questions:
How did it happen that you went to the New Balance Nationals?
My coach and I discussed our preparation for the New Balance Nationals, so we focused on getting ready and went there to get the work done.
How did you prepare?
I was being consistent in training, eating healthy, just having a positive mindset going forward, and most importantly, putting God first in everything I do.
What was it like for you to compete at the nationals?
Competing at the nationals was a significant experience, but having run for the Jamaica National Team since childhood, I’m accustomed to big meets and handle the pressure well; it’s more about mental preparation.
How did you feel before the race?
I felt great before the race. I didn’t have any doubts going into the race. I was just mentally and physically prepared to run. I told myself what I’m going to do, and that’s what I did—going out there to win.
How many heats/races did you run there?
I ran three races in total: the heats, semi-finals, and finals.
It seemed like something different happened at the first start. What was that? How did you get past that?
At the first start, I didn’t get my seven steps as planned and was shifting side to side, but it didn’t stop me from winning the race.
How did you feel after?
I felt good after both the races on Saturday. I just wanted to get it over with and make it to the finals.
Is 13:44 your personal best? If not, what is?
13.44 is not my personal best, 13.32 is my personal best.
Where will you be competing —what are your next steps?
In two or three weeks, I’ll be competing in clubs at the University of Florida, where I’ll conclude my season and start preparing for my next chapter.
What will you be focusing on to improve?
I will be focusing on getting fit, as I believe I’m not yet at my full potential. My goal is to become stronger physically and also to build a stronger relationship with my savior, Jesus Christ. It’s all about improving my fitness and preparing my body for the next level of competition.
Is there anyone you would like to thank?
I would love to thank everyone who has been with me since day one, especially my twin brother, Jahiem Carby, who motivates me to go harder and be better; his voice cheering from the stands is always a source of inspiration. A big-shout out to Coach El and Coach Gamble for their unwavering support throughout this season, as well as all the coaches who’ve been there for me. I want to express my gratitude to my family back in Jamaica for their constant support, even from afar, and to my girlfriend, who is my biggest supporter and motivator. Special thanks to my mom and dad—I love you both dearly. Above all, I want to thank God, my best friend, for giving me the strength to achieve great things in life.
Is there anything else you would like to say?
I would like to say this to all the young athletes—just keep pushing and keep God in anything you do. And always remember Kahiem Carby said this: Every setback is a setup for a greater comeback. Never give up!”
As of May, Carby was ranked 22nd in the U.S.
